In this video I give you all my tips and tricks for healthy weight loss, snack ideas, and some secrets to quick weight loss. I also tell you how to implement healthy eating in your ballet or dance career. Scroll for how to skip to certain topics .

0:00 My general thoughts on dieting and eating for dancers.
1:50 Healthy Weight Loss Tips and Food Ideas
7:53 Snack Suggestions
10:08 Quick Weight Loss Tips

One thought on “Diet for Dancers

  1. Hi Kathryn ! First of all , I love your videos ! They are so helpful ! Secondly I need your help . I’ve got an audition next week ( at 14/2/15 ) . The time of the audition is 14:40 and it will last for one and a half hour . Can you please tell me what and when should I eat that particular day before the audition ? It would mean a lot to me if you answer :)Thanks for your time and sorry for my bad english

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