This ballet barre workout focuses on your back and arms, and how to feel those muscles. It is important for dancers to use their arms properly. So during each exercise, I explain what you should be feeling and how to work correctly. You can wear socks, ballet shoes, or pointe shoes for this routine. To do the workout without combination introductions for stamina, click the second video.

2 thoughts on “Barre for Arms & Back

  1. I would really like if you could make a video on how to exercise on the body balls, I just got one today, but don’t know how to use it! Ps I really like your videos!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s