This ballet barre workout focuses on your back and arms, and how to feel those muscles. It is important for dancers to use their arms properly. So during each exercise, I explain what you should be feeling and how to work correctly. You can wear socks, ballet shoes, or pointe shoes for this routine. To do the workout without combination introductions for stamina, click the second video.

2 thoughts on “Barre for Arms & Back

  1. I would really like if you could make a video on how to exercise on the body balls, I just got one today, but don’t know how to use it! Ps I really like your videos!

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