This is my second classic ballet barre workout you can do at home! It is designed to improve your technique, strength, and musicality as well as give you a really great sweat! Any level dancer can do this, although I designed it for intermediate and advanced students. Focus on your placement and alignment so you can improve quickly! You may wear either ballet shoes or pointe shoes.

First Classic Ballet Barre Workout


Plies: 1:51
Tendu 1st: 7:27
Tendu 5th: 12:08
Tendu 5th Faster: 15:30
Pas de Cheval: 18:27
Degage 1st: 21:32
Degage 5th: 24:45
Ron de Jambe: 28:20
Fondu: 33:22
Frappe: 36:00
Adagio: 39:47
Grand Battement: 42:22

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s